The Cookalong Podcast

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Guiltless Crackers

Main photograph of prepared recipe.

Lightly sweet crackers made of roasted seeds and grains. Gluten-free, wheat-free, dairy-free, soy-free, vegan, no processed sugar, and quite tasty. Friends will ask for the recipe.

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Difficulty Level



Needed Items


  • 10 minutes hands on
    20 minutes resting
    45 minutes baking


  • 1 cup old-fashioned oats
    3/4 cup raw pumpkin seeds
    1/3 cup raw sunflower seeds
    1/3 cup sesame seeds
    3 Tbsp chia seeds
    3 Tbsp poppy seeds
    1 tsp kosher salt
    4 tsp vegetable oil
    1 Tbsp pure maple syrup
    3/4 cup room temperature water

Number of Servings

  • 4-6


  • Two cookie sheets
    Parchment paper
    Rolling pin


  • Preheat oven to 325°

Additional Notes

We don’t have any notes yet for this receipe, but check back… you never know!